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Low self-esteem is associated with many mental health problems, we look at the issue and how to improve your self-esteem.
Ruby Wax looks at self-esteem and talks to Fenella about her experiences.
“Low self-esteem is associated with many mental health problems. They can feed off each other in a vicious circle; the more depressed or anxious you become the lower your opinion of yourself and your abilities, the more you avoid activities that could help to build-up esteem and address depression or anxiety. Even if you don’t have a mental health diagnosis, you will recognise the impact that your view of yourself has on your mood and nerves……”
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