9 Activities to Increase Your Self-Esteem




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CONTENT
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Activity 1
Set goals for yourself
When you’re setting goals, you know where you’re going and how to get there.
You know much better what you want and why you want it.

Activity 2
Claim and occupy your space.
Your body posture and where you position yourself in a room has a great effect on your self-esteem.
Get out of your comfort zone and make yourself seen. Stay in the center of the room.
If you are a shy person, this exercise will help you with your shyness too.

Activity 3
Use your voice
Put expression and energy and confidence in your voice when you speak.
Practice in the mirror, practice by singing, practice by getting assertive with yourself.

Activity 4
Encourage positive behavior
What this means is to actively and purposely notice all the little positive things you are doing. Praise yourself for them, add yourself to your gratitude list: “I’m grateful to myself today because I practice my voice for 5 minutes” “I’m grateful to myself because I respected myself today by talking nicely towards self.”

Activity 5
Search for the positive part of people and focus your attention on that.
You will alway find the part of people that you’re searching for. If you search for the positive part you will find it. There is no person that comes around you that has nothing positive to give to you.
Start from a discovery, a curiosity mindset.

Activity 6
Respect yourself
Respect your body by eating the foods that are giving you maximum positive energy.

Respect yourself by talking nicely to self.

Respect yourself by talking nicely to and about other people. Whatever you say about other people is talking more about the person you are than who they are.

Activity 7
Get in touch with your family and friends
There is no need for some horrible abuser in your life to isolate you, you can manage this by yourself very successfully.
Maintain your relationships by staying in touch with people. Socialize with every opportunity.
Loneliness is not the inability to make friends and keep them, loneliness starts with laziness: “I will call them later…tomorrow.” “I don’t go out to see my friends today because I’m too tired.” so, loneliness starts with laziness and then continues with vanity. “why should be me that calls, invites?” and so on. Yes, it is not nice to be the one that maintains the relationship and for that reason, set the rules with your family and friends.

Activity 8
Desensitize yourself to rejection.
No matter how great we are, we will be rejected sometimes and if you don’t know how to deal with it emotionally, every small rejection will feel like the end of the world.

Activity 9
Remember to have fun and relaxing time every day.

Maybe you have noticed that I didn’t mention too often the word self-esteem and there is a good reason for that.
You need to focus on what you are doing, on what you want to achieve.
You don’t want to achieve a higher self-esteem for the sake of it. You want a better life, you want better relationships, you want maybe a better job and whatever else is that you want, focus on those things and little by little your self-esteem, the value you’re giving to yourself will rise and one day you will forget this word: self-esteem, you will no longer talk about it, you will simply have it.

This is like the life of a fish: the fish is wet, he doesn’t think about it, he has no problem with it and he doesn’t even know he’s wet, he just is.

Watch all Carmen’s videos about improving self-esteem:

How to improve your self-esteem through positive self-talk:

3 Self-Esteem Killers that You can Easily Conquer:

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